The secrets to longevity from residents of America’s only blue zone city

Since he was a child in his hometown of Loma Linda, California, Medina put his textbooks away, turned off the TV, and took part within the Sabbath, singing alongside his neighborhood—and, for the following 24 hours, he related together with his neighbors. 

On Saturday, Medina typically attended one other church service, volunteered with the neighborhood, or participated in an outside exercise with 5 close-knit households and their youngsters. The households mountain biked, loved the seashore, nature walked, or performed video games open air earlier than having fun with a potluck-style dinner collectively and sunset worship. 

“It gave us time to spend time with household and mates, each in a worship setting, in addition to only for enjoyable, recreation,” he tells Fortune. “It’s an enormous stress administration reduction to have the ability to simply say, ‘okay, I’m taking a break each week.’ It’s like a mini trip each week.” 

Medina’s way of life, and the prioritization of family and friends, is a part of the material of his wider neighborhood—and is one purpose why Loma Linda is America’s solely blue zone, main the nation in life expectancy. Social connectivity lays the framework for residing more healthy and longer, as loneliness places older adults in danger for power well being situations.

How Loma Linda grew to become America’s solely blue zone

Dan Buettner, founding father of the Blue Zones LLC and researcher of Loma Linda, calls town a “longevity oasis,” in his 2008 e-book, The Blue Zones.

“A part of the human situation is stress, hurry and fear,” he tells Fortune. “[But in Loma, Linda] they’ve what they name a sanctuary in time, the place for twenty-four hours they concentrate on their households.” 

Located within the sunny suburbs of San Bernardino, California, about 60 miles east of Los Angeles, Loma Linda—which interprets to “Lovely Hill”— homes about 25,000 residents. Town’s robust well being system has additionally been nationally ranked as prime tier, categorized as “excessive performing” in 22 kinds of well being care final 12 months with greater than 900 metropolis residents working as physicians. 

And as dwelling to one of many globe’s largest populations of Seventh-day Adventists, many Loma Linda residents’ religion promotes wholesome residing. Adventists prioritize neighborhood and worship, together with way of life regiments like getting exterior, exercising, consuming plant-based meals, and managing stress. Consequently, Loma Linda’s residents dwell as much as 10 years longer than People on common, in keeping with analysis on the blue zones. 

Dr. Ellsworth Wareham, a Loma Linda resident who labored as a cardiothoracic surgeon till age 95, fashions this exact lifestyle. Whereas working in well being care, he additionally prioritized getting exterior, mowing his garden, and consuming vegan, he shares in an interview posted to the Blue Zones’ official web site. Wareham died at age 104, leaving a legacy of “an ebullient and energetic centenarian.” Many centenarians have additionally laid down generational roots and stay an integral a part of town’s historical past. 

However Medina would be the first to confess that Loma Linda doesn’t stand out for its sights. 

“Should you went by way of right here and got here right here, you’d say ‘Oh, it is a blue zone?’ I imply, there’s nothing like tremendous particular about it,” he says, noting properties largely cowl town’s almost eight sq. miles. 

Whereas different blue zone cities like Icaria, Greece and Sardinia, Italy prime the listing and are recognized for his or her aesthetic, walkable landscapes and abundance of meals consistent with the Mediterranean weight loss program, Loma Linda’s choice has much less to do with town itself. 

The approach to life habits of America’s blue zone residents

A examine of 96,000 Adventists aged 30 to 112 from throughout the U.S. states and Canada helped clarify how Loma Linda earned the blue zone stamp. About 50% of the Adventists studied adhere to a vegan or vegetarian weight loss program. The folks of Loma Linda largely observe the bible’s weight loss program, Buettner says. Like within the Backyard of Eden, they eat meals the Bible praises, just like the “seed-bearing plant” from Genesis 1:29. 

Fortunate for them, diets wealthy in plant-based meals and complete meals like nuts, seeds, fruits, and greens are filled with protein, fiber, nutritional vitamins and minerals key to longevity. 

The examine discovered that almost 99% of Adventists don’t smoke, and about 6% drink alcohol. These way of life behaviors have been proven to cut back the danger of power illnesses and early demise. 

Adventists additionally prioritize train—many desirous to get exterior for a stroll alongside others. And persons are simply swayed to decide to behaviors these round them embody, analysis exhibits. 

“After we’re doing all this wholesome stuff, it’s not simply so I will be profitable in enterprise or dwell a ache free life,” Medina says. “We’ve an even bigger mission.” 

Need to dwell the blue zone approach? Act in response to your values

The excellent news? There’s not a secret elixir in Loma Linda that helps you reside longer. There are methods to observe the life-style of Loma Linda residents with out choosing up and transferring throughout the nation. 

“There’s no tablet, or drug or surgical procedure that may get you to alter your way of life,” Medina says, who has additionally labored in public well being within the Loma Linda medical system for over twenty years. 

Relatively than anticipating folks to “muster inhuman will and self-discipline,” Buettner says folks can create new habits by aligning them with their values. And thus, each behavior change will coincide with a solution why. One individual Medina labored with stated he wished to see his grandson develop up, so behavior adjustments round household, weight loss program, and train adopted seamlessly. 

The place to start out? Buettner says put money into your relationships and the individuals who provide you with power. Past longevity, long-standing analysis has proven that folks nearing the top of life who replicate on their happiness attribute it primarily to the energy of their social connections—irrespective of the place they dwell. It’s high quality over amount, so even having three connections helps. 

Contemplate becoming a member of a sports activities league or e-book membership to seek out somebody who shares your pursuits.

America’s solely blue zone metropolis serves as a hoop of hope that day by day way of life habits could make folks really feel like they dwell in a blue zone. It’s the youngest blue zone metropolis, formed by the values of its residents. 

“There are evidence-based methods to form your social life, the way in which you arrange your house, your work life, and your neighborhood environment that we all know extra time will yield excessive life expectancy and better life satisfaction,” Buettner says. “And since these aren’t marketed to us, they’re not prime of thoughts.”